At Curran Counselling and Consulting, we offer Emotionally Focused Therapy (EFT) to help individuals, couples, and families strengthen emotional bonds, heal from disconnection, and move toward secure, supportive relationships.

EFT is a well-researched, evidence-based approach that focuses on the emotions and attachment needs that lie beneath relationship patterns and conflicts. Whether you're navigating distress in your partnership, struggling with feelings of isolation, or working through the impact of past relational wounds, EFT offers a clear path to deeper connection and lasting change.

Through EFT, you can:

• Understand the emotional cycles that keep you stuck

• Rebuild trust, safety, and closeness in your relationships

• Communicate with greater empathy and authenticity

• Heal from attachment injuries and deepen your sense of belonging

Our therapists provide a safe, compassionate space to explore the heart of what matters most—your need to be seen, valued, and securely connected. You don’t have to face relational pain alone. EFT can guide you back to one another, and to yourself.