Welcome- I am so glad you are here!

My name is Amanda MacDonald and I am a Registered Counselling Therapist (Candidate). I bring over 20 years of experience supporting children, adolescents, and families. My professional background began in education, where I worked as both an educator and most recently as a Program Planning Specialist with the Halifax Regional Centre for Education. Through this work, I developed a deep appreciation for the complexities of development and the unique needs individuals and families carry as they move through different stages of life.

I approach my work with a strong belief in each person’s capacity for growth and resilience. There can be comfort in knowing you are not alone as you navigate life’s challenges. Through collaboration and reflection, we will work together to build practical, meaningful strategies that support your goals, balancing understanding and acceptance with the changes that help you move forward.

In the therapy room, you can expect a space that is warm, supportive, and grounded in respect for your story. I aim to create an environment where you feel heard, understood, and empowered to explore challenges, build skills, and move toward meaningful change. If you are curious and would like to learn more or are wondering if we are a good fit, I welcome you to reach out to book a free 15-minute consultation.

Specialties:

Children, Adolescents, and Families: I am passionate about supporting children, teens, and their families as they navigate challenges such as emotional regulation, anxiety, life transitions, and behavioural concerns. I work collaboratively with caregivers to build understanding, strengthen connection, and develop practical strategies that support growth at home and beyond.

Adults & Young Adults (18+): I support adults and young adults navigating anxiety, stress, burnout, life transitions, and challenges related to self-esteem and identity. I also work with individuals processing trauma and grief. My approach is collaborative and skills-based, helping clients build insight, strengthen coping strategies, and move toward a greater sense of balance and well-being

Neurodivergence & Trauma: I have experience supporting neurodivergent individuals, including those with ADHD and ASD, as well as individuals who have experienced trauma. I take a strengths-based, affirming approach that supports regulation, understanding, and skill-building.

Grief & Loss: I am certified in supporting children and youth experiencing grief and loss, helping them process emotions and build adaptive ways of coping in a safe and supportive environment.

Therapeutic Modalities:

Some of the approaches I draw from include Cognitive Behavioural Therapy (CBT), CBT for Insomnia (CBT-I), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy. My work is grounded in evidence-based practice and tailored to meet the unique needs of each client.